Strong flavor that enhances food taste

High smoke point for frying and cooking

Traditionally supports appetite and digestion

Helps body feel warm in cold weather

Good for massage to ease muscle stiffness

Helps relieve cold-season discomfort when used as massage

Nourishes scalp and supports healthy-looking hair

Cooking: frying, sautéing, desi dishes

Massage: back, shoulders, legs for stiffness

Hair care: warm oil scalp massage 1–2 times weekly

Skin: light external use for dryness (patch test recommended)